Chicken + Stir-Fry + Veggie Fries Recipe

Looking for an easy chicken + stir-fry + veggie fries recipe? Learn how to make chicken + stir-fry + veggie fries using healthy ingredients.


Submitted by flakesmh

Makes 1 serving



chicken breast oven baked mushroom/zucchini/spinach stir-fry (using soy and broth) zucchini/carrot stick oven fries with bbq dipping sauce

Recipe Ingredients for chicken + stir-fry + veggie fries

4 ounce chicken breast
1 large zucchini
1/2 cup shiitake mushrooms
1/2 cup sliced mushrooms
1 1/2 cups baby spinach
1 large carrot, cut into sticks
3 tbsp barbecue sauce
1 tbsp soy sauce
1/2 cup chicken broth

Recipe Directions for chicken + stir-fry + veggie fries

  1. reheat chicken

  2. microwave/stir fry veggies

  3. bake veggis in oven til crisp

Categories

Main Dish, Quick, Gluten-Free

Nutrition Facts
Serving Size 842.3g
Amount Per Serving
Calories
411
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
2086mg
87%
Potassium
1949mg
56%
Total Carbohydrates
49.4g
16%
Dietary Fiber
8.7g
35%
Sugars
25.2g
Protein
44.2g
Vitamin A 336% Vitamin C 120%
Calcium 15% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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