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Chicken Stir Fry with Rice Recipe

Looking for an easy chicken stir fry with rice recipe? Learn how to make chicken stir fry with rice using healthy ingredients.


Submitted by gabismom21

Makes 8 servings



easy fridge clean out dish that even my 2 year old likes

Recipe Ingredients for chicken stir fry with rice

4 medium raw Carrots
2 Serving Chicken
1 medium raw Bell Pepper Green
2 cup, diced Celery
2 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 large raw Zucchini
1 serving Onion
2 cup Mahatma Jasmine Enriched Thai Fragrant Long Grain Rice
10 tsp Chicken Stock
1 tbsp Extra Virgin Olive Oil

Recipe Directions for chicken stir fry with rice

dice the chicken and veggies stir fry the chicken first add in carrots, celery and onions to soften then add your softer veggies. while your waiting on your veggies to cook you can cook your rice in a seperate pan, at the very end add the tub (small tub) of the knorr homestyle stock, (chicken flavor) and let it melt into the dish to create a small sauce, and enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 251.4g
Amount Per Serving
Calories
250
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
974mg
41%
Potassium
518mg
15%
Total Carbohydrates
45.8g
15%
Dietary Fiber
2.9g
12%
Sugars
5.7g
Protein
10.3g
Vitamin A 143% Vitamin C 52%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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