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Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by dreamingstate47

Makes 4 servings



Chicken and Vegetable Stir Fry (BBQ)

Recipe Ingredients for Chicken Stir Fry

1 tbsp Olive Oil
450 grams Chicken
3 carrot (7-1/2") Carrots
3 stalk, large (11"-12" long) Celery
1 small Onions
1 stalk Broccoli
2 tbsp Barbecue Sauce Light Original

Recipe Directions for Chicken Stir Fry

Cook meat with olive oil. Add chopped vegetables (except broccoli). Add broccoli and bbq sauce. Serve on rice.
Categories

Main Dish

Nutrition Facts
Serving Size 281.4g
Amount Per Serving
Calories
213
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
231mg
10%
Potassium
859mg
25%
Total Carbohydrates
12.0g
4%
Dietary Fiber
3.6g
14%
Sugars
5.6g
Protein
25.9g
Vitamin A 190% Vitamin C 68%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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