Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by rosekist21

Makes 4 servings



Tastes great - note that you should add 2 tbsp wok oil, but this stupid system won't let me add it without a predefined size.

Recipe Ingredients for Chicken Stir Fry

173 grams red onion
80 grams red bell pepper
66 grams cauliflower
112 grams zucchini
8 ounces baby bella mushrooms
4/5 pounds chicken breast
1/2 pounds stir fry vegetables
1 cup bamboo shoots
65 grams water chestnuts
1 tbsp sesame oil
1 serving Chili Garlic Sauce
3 serving Sweet Chili Sauce

Recipe Directions for Chicken Stir Fry

Stir fry the chicken, add the veggies, cook the rice/
Categories

Main Dish

Nutrition Facts
Serving Size 393.3g
Amount Per Serving
Calories
333
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
421mg
18%
Potassium
1106mg
32%
Total Carbohydrates
34.2g
11%
Dietary Fiber
5.9g
24%
Sugars
17.7g
Protein
33.0g
Vitamin A 49% Vitamin C 97%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement