Chicken Stir Fry Recipe

Looking for an easy Chicken stir fry recipe? Learn how to make Chicken stir fry using healthy ingredients.


Submitted by terrinuffer

Makes 1 serving



chicken broccoli and carrot stir fry

Recipe Ingredients for Chicken stir fry

0.5 Serving Chicken
0.25 cup, chopped Broccoli
0.25 cup slices Carrots
1 tbsp Soy Sauce

Recipe Directions for Chicken stir fry

saute' chicken, broccoli and carrots with soy sauce until tender and serve
Categories

Main Dish

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
95
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1070mg
45%
Potassium
429mg
12%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.6g
10%
Sugars
2.2g
Protein
13.7g
Vitamin A 145% Vitamin C 45%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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