Chicken Stir Fry Recipe

Looking for an easy Chicken stir fry recipe? Learn how to make Chicken stir fry using healthy ingredients.


Submitted by zzil09

Makes 4 servings



Spicy chicken and veggie stir fry

Recipe Ingredients for Chicken stir fry

3 tbs soy sauce
1 tbs flour
1 tsp honey
1 tbs vinegar
1/4 tsp red pepper flakes
1 cup broccoli
1/2 cup onion
1/2 cup carrots
1/2 cup baby corn
1/2 cup red peppers
1 clove garlic
16 oz chicken breast

Recipe Directions for Chicken stir fry

  1. combine first 6 ingredients and set aside

  2. brown chicken and add veggies, cook until tender

  3. add sauce and simmer until heated through and disired consistancy.

Categories

Main Dish

Nutrition Facts
Serving Size 221.8g
Amount Per Serving
Calories
252
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
792mg
33%
Potassium
570mg
16%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.1g
8%
Sugars
5.1g
Protein
37.9g
Vitamin A 42% Vitamin C 83%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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