Chicken Stir Fry Recipe

Looking for an easy Chicken stir fry recipe? Learn how to make Chicken stir fry using healthy ingredients.


Submitted by mbjcvargas

Makes 4 servings



chicken breast, cauliflower, carrots and broccoli

Recipe Ingredients for Chicken stir fry

12 oz Fresh Boneless Skinless Chicken Breasts
1 serving Olive Oil
7 serving eat smart vegetable medley

Recipe Directions for Chicken stir fry

  1. slice chicken in thin strips,

  2. cook chicken in olive oil,

  3. add spices as desired

  4. add vegetable medley

  5. add water as needed cook until vegetables done.

  6. serve with rice

Categories

Main Dish

Nutrition Facts
Serving Size 257.8g
Amount Per Serving
Calories
170
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
179mg
7%
Total Carbohydrates
8.8g
3%
Dietary Fiber
3.5g
14%
Sugars
5.3g
Protein
20.8g
Vitamin A 175% Vitamin C 122%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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