Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by pikkley

Makes 4 servings



http://allrecipes.com/recipe/chicken-stir-fry/detail.aspx

Recipe Ingredients for Chicken Stir Fry

1 lb boneless skinless chicken breast
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons cooking oil, divided
2 cups broccoli florets
1 cup sliced celery (1/2 inch pieces)
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granules

Recipe Directions for Chicken Stir Fry

  1. Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes.

  2. In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. Add remaining oil; stir- fry broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 288.8g
Amount Per Serving
Calories
361
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
597mg
25%
Potassium
542mg
15%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.1g
8%
Sugars
2.2g
Protein
35.0g
Vitamin A 9% Vitamin C 69%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
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