Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by nataliehollaway

Makes 4 servings



Chicken, peppers, broccoli, snow peas and carrots-served over a bed of rice.

Recipe Ingredients for Chicken Stir Fry

2 tablespoons cornstarch
1 3/4 cups Chicken Broth
1 tablespoon soy sauce
1 pound chicken breast, cut into strips
1 cup broccoli
1/2 cup mushrooms
1 cup red pepper
1/2 cup carrots
1/4 teaspoon ground ginger
1/4 teaspoon garlic
1 1/2 cups rice

Recipe Directions for Chicken Stir Fry

  1. Mix cornstarch, broth and soy.

  2. Spray nonstick skillet with vegetable cooking spray and heat 1 minute. Add chicken and stir-fry until browned. Remove chicken.

  3. Add vegetables, ginger and garlic powder and stir-fry until tender-crisp.

  4. Stir cornstarch mixture and add. Cook and stir until mixture boils and thickens. Return chicken to skillet and heat through. Serve over rice.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 363.6g
Amount Per Serving
Calories
496
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
668mg
28%
Potassium
659mg
19%
Total Carbohydrates
64.4g
21%
Dietary Fiber
2.5g
10%
Sugars
2.2g
Protein
43.7g
Vitamin A 51% Vitamin C 107%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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