Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by misty311

Makes 4 servings



Recipe from Book Chicken Breast with Veggies

Recipe Ingredients for Chicken Stir Fry

2 oz Chicken Breasts
1/2 red bell pepper
2 cups broccoli
1/2 cup yellow squash
3 tbsp soy sauce
2 1/2 cups brown rice
2 cloves garlic
1 tsp ginger

Recipe Directions for Chicken Stir Fry

  1. Brown Chicken breast in skillet with sea salt and black pepper, sit to side in dish

  2. Cutt up veggies and cook on medium heat in skillet with soy sauce till done

  3. Mix together Simple and Delicious

Categories

Main Dish

Nutrition Facts
Serving Size 224.5g
Amount Per Serving
Calories
190
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
477mg
20%
Potassium
366mg
10%
Total Carbohydrates
34.9g
12%
Dietary Fiber
3.9g
16%
Sugars
1.8g
Protein
9.3g
Vitamin A 16% Vitamin C 117%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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