Chicken Stir Fry Recipe

Looking for an easy Chicken Stir fry recipe? Learn how to make Chicken Stir fry using healthy ingredients.


Submitted by msnavaho

Makes 7 servings



Quick and easy and the kids love it

Recipe Ingredients for Chicken Stir fry

1000 grams chicken
2 cups cauliflower
2 cups broccoli
1 cup carrot
2 zucchini
1 onion
1/4 tsp garlic
1/4 cup soy sauce
3 tablespoons honey
500 grams noodles

Recipe Directions for Chicken Stir fry

  1. Chop veges finely and then add to the browned chicken that has been cooked with the onion and garlic

  2. Add soy and honey and a few minutes before serving pour over the stir fry

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 373.6g
Amount Per Serving
Calories
381
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
650mg
27%
Potassium
694mg
20%
Total Carbohydrates
34.1g
11%
Dietary Fiber
3.5g
14%
Sugars
11.2g
Protein
47.5g
Vitamin A 44% Vitamin C 79%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement