Chicken Stir Fry Recipe

Looking for an easy chicken Stir fry recipe? Learn how to make chicken Stir fry using healthy ingredients.


Submitted by kkollman

Makes 8 servings



made with new food processor Dec 30, 2007

Recipe Ingredients for chicken Stir fry

1 lbs chicken breast
1 large onion, sliced
5 cloves garlic, whole
3 celery stalks, sliced
8 oz mushrooms, sliced
6 cups peppers, sliced
6 tbs olive oil
1/2 cup barbecue sauce

Recipe Directions for chicken Stir fry

freeze chicken for around 20 minutes so it slices in food processor.
Categories

Chicken, Main Dish, English, Fry

Nutrition Facts
Serving Size 166.6g
Amount Per Serving
Calories
286
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
189mg
8%
Potassium
675mg
19%
Total Carbohydrates
24.2g
8%
Dietary Fiber
8.5g
34%
Sugars
2.9g
Protein
22.2g
Vitamin A 3% Vitamin C 16%
Calcium 15% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in selenium
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