Chicken Stir Fry Recipe

Looking for an easy chicken stir fry recipe? Learn how to make chicken stir fry using healthy ingredients.


Submitted by gavagai

Makes 5 servings



chicken stir fry with bean sprouts, carrots, onion, and broccoli

Recipe Ingredients for chicken stir fry

1 1/2 lbs chicken
2 cups broccoli
1 cup carrots
1 cup bean sprouts
1 cup onions
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons cooking oil, divided
1 cup water
1 chicken bouillon cube

Recipe Directions for chicken stir fry

  1. Cut chicken into 1/2 inch strips; place in a resealable plastic bag.

  2. Add cornstarch and toss to coat.

  3. Combine soy sauce, ginger, and garlic powder; add to bag and shake well.

  4. Refrigerate for 30 minutes.

  5. In a large skillet or wok, heat 2 tablespoons oil; stirfry chicken until no longer pink, about 3-5 minutes.

  6. Remove and keep warm.

  7. Add remaining oil; stir fry broccoli, sprouts, carrots, and onion for 4-5 minutes or until crisp-tender.

  8. Add water and bouillon.

  9. Return chicken to pan.

  10. Cook and stir until thickened and bubbly.

Categories

Chicken, Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 320.9g
Amount Per Serving
Calories
343
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
605mg
25%
Potassium
557mg
16%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.0g
8%
Sugars
2.7g
Protein
42.8g
Vitamin A 58% Vitamin C 81%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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