Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by ameliasmom0723

Makes 4 servings



Light and fresh, easy to make. The sodium is a killer try using low sodium soy sauce.

Recipe Ingredients for Chicken Stir Fry

1 1/2 lbs chicken breast, cut and diced
8 oz of cooked spaghetti
1/2 cup broccoli
1/2 cup cauliflower
1 cup red bell pepper
1/4 cup yellow onion
2 tbsps olive oil
2 tbsps italian dressing
2 tbsps soy sauce

Recipe Directions for Chicken Stir Fry

Heat 2 tbsps of olive oil in a pan until it slides easily around the pan and then add the chicken. Cook until chicken is almost done and add dressing and vegetables. Let that cook until vegetables are tender but not overdone. Add soy sauce and cooked spaghetti and toss.
Categories

Main Dish

Nutrition Facts
Serving Size 302.6g
Amount Per Serving
Calories
545
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
608mg
25%
Potassium
686mg
20%
Total Carbohydrates
35.9g
12%
Dietary Fiber
1.2g
5%
Sugars
2.5g
Protein
60.4g
Vitamin A 17% Vitamin C 100%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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