Chicken Stir Fry Recipe

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Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by dfredrickson

Makes 1 serving



Fresh and healthy one skillet meal that is appealing to the eye as well as your taste. This meal is fully balanced in protein, carbohydrate and fat.

Recipe Ingredients for Chicken Stir Fry

1 fillet Boneless Skinless Breast Fillets
5 spear (about 5" long) Broccoli
0.25 cup chopped Red Onion
1 oz Orange Hothouse Bell Pepper
2 oz Red Hothouse Bell Pepper

Recipe Directions for Chicken Stir Fry

Rinse chicken with cool water and pat dry. Cut chicken into strips and season with onion powder, garlic powder, salt and paprika. Place chicken in hot skillet with a small amount of extra virgin olive oil. Cook chicken slowly- turning frequently until outside of chicken is nice and caramelized. A few minutes prior to chicken being fully cooked, add veggies. Cook veggies, turning frequently until slightly tender. Add pecan halves and orange slices. Now you are ready to enjoy your meal. If you are serving more than one, cook chicken strips and set aside. Add remaining ingredients to skillet until done. Add chicken and stir together and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 474.0g
Amount Per Serving
Calories
286
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
190mg
8%
Potassium
490mg
14%
Total Carbohydrates
17.7g
6%
Dietary Fiber
5.7g
23%
Sugars
6.7g
Protein
51.2g
Vitamin A 26% Vitamin C 348%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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