Chicken Stir Fry Recipe

Looking for an easy Chicken stir fry recipe? Learn how to make Chicken stir fry using healthy ingredients.


Submitted by tandksmama

Makes 4 servings



chicken and veggies. Serve over rice

Recipe Ingredients for Chicken stir fry

24 oz Fresh Boneless Skinless Chicken Breasts
2 1/5 cup Vegetables Oriental Stir Fry
1 tablespoon Asian Stir Fry Sauce
1 tbsp Soy Sauce
3 tsp 100% Pure Canola Oil

Recipe Directions for Chicken stir fry

stir fry chicken in oil. Add frozen veggies and stir in sauce
Categories

Main Dish

Nutrition Facts
Serving Size 253.0g
Amount Per Serving
Calories
243
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
620mg
26%
Potassium
8mg
0%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.7g
7%
Sugars
2.7g
Protein
36.8g
Vitamin A 33% Vitamin C 16%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement