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Chicken Stir Fry Recipe

Looking for an easy chicken stir fry recipe? Learn how to make chicken stir fry using healthy ingredients.


Submitted by pokerlady8

Makes 4 servings



chicken with cabbage, broccoli, onions

Recipe Ingredients for chicken stir fry

1 lb chicken
8 oz broccoli
2 cup cabbage
1/2 cup onions
2 tbs olive oil
1/4 cup soy sauce

Recipe Directions for chicken stir fry

brown chicken in olive oil, add other ingredients, cover and cook until tender. makes 4 servings
Categories

Chicken

Nutrition Facts
Serving Size 242.2g
Amount Per Serving
Calories
273
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
996mg
41%
Potassium
506mg
14%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.7g
11%
Sugars
3.0g
Protein
36.1g
Vitamin A 8% Vitamin C 107%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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