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Chicken Stir Fry Recipe

Looking for an easy chicken stir fry recipe? Learn how to make chicken stir fry using healthy ingredients.


Submitted by abutaci

Makes 2 servings



chicken and veggie stir fry sever over brown rice

Recipe Ingredients for chicken stir fry

1 cup, chopped or diced Chicken, Breast, Meat Only
14 pieces Carrots Baby Cut
1/2 cup Peas, Green
0.5 cup, chopped Peppers, Sweet, Red
0.25 cup, sliced Onions
4 clove Garlic
1 tbsp Extra Virgin Olive Oil

Recipe Directions for chicken stir fry

saute garlic,onion, pepper and carrot in olive oil, add peas and chicken cook until heated thru
Categories

Main Dish

Nutrition Facts
Serving Size 217.7g
Amount Per Serving
Calories
247
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
116mg
5%
Potassium
347mg
10%
Total Carbohydrates
14.8g
5%
Dietary Fiber
4.4g
18%
Sugars
6.1g
Protein
25.2g
Vitamin A 95% Vitamin C 95%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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