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Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by janetmorrison

Makes 2 servings



One of my favorite dishes, especially since I discovered my food allergies and had to go on a four-day rotation diet.

Recipe Ingredients for Chicken Stir Fry

2 T. olive oil, Crisco, light
8 ounces chicken breast, cooked
3/4 cup carrots, sliced
1/2 cup celery, chopped
1/2 cup bell pepper, sliced
1 cup onion, sliced

Recipe Directions for Chicken Stir Fry

  1. Heat skillet to medium heat. Add olive oil. Stir fry the chicken; then remove from skillet.

  2. Add vegetables and stir fry them. Add chicken and heat through. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 278.6g
Amount Per Serving
Calories
358
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
139mg
6%
Potassium
632mg
18%
Total Carbohydrates
12.0g
4%
Dietary Fiber
2.9g
12%
Sugars
5.8g
Protein
36.5g
Vitamin A 117% Vitamin C 84%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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