Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by stefanieong

Makes 3 servings



stir fry with chicken, pork and tofu

Recipe Ingredients for Chicken Stir Fry

1 chicken breast
3 oz pork loin
1/2 cup cabbage
3/4 cup green beans
1/2 cup snap peas
2 tbsp vegetable oil
3 tbsp soy sauce
1 oz black bean sauce
1/2 tbsp corn starch
2 slice tofu, lite
1 clove garlic
2 tbsp water

Recipe Directions for Chicken Stir Fry

  1. Cook chicken and pork in vegetable oil and crushed garlic.

  2. Add vegetables. Cook.

  3. Mix together soy sauce, black bean sauce, corn starch and 2 tbsp water

  4. Add tofu and gently toss.

Categories

Main Dish

Nutrition Facts
Serving Size 260.1g
Amount Per Serving
Calories
321
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
889mg
37%
Potassium
443mg
13%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.8g
11%
Sugars
2.7g
Protein
33.4g
Vitamin A 8% Vitamin C 32%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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