Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by habsgal2009

Makes 6 servings



Something I eat quite often, still a work in progress as I haven't actually measured everything out.

Recipe Ingredients for Chicken Stir Fry

1 tbs margarine
16 oz chicken breast, skinless, boneless
1 green pepper
1 red pepper
1 tbs soy sauce
2 tbs lemon juice
6 oz mushrooms
2 cups broccoli
1 cup celery, chopped
1 1/2 cup rice

Recipe Directions for Chicken Stir Fry

  1. Saute chicken breast with margarine, soy sauce and lemon juice

  2. Cook rice as you normally would

  3. Chop up the veggies

  4. Combine all ingredients

  5. Serve!

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 249.3g
Amount Per Serving
Calories
343
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
260mg
11%
Potassium
571mg
16%
Total Carbohydrates
43.2g
14%
Dietary Fiber
2.8g
11%
Sugars
2.9g
Protein
29.2g
Vitamin A 21% Vitamin C 118%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • Very high in vitamin C
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