Chicken Stir Fry Recipe

Looking for an easy Chicken stir fry recipe? Learn how to make Chicken stir fry using healthy ingredients.


Submitted by fazur000

Makes 4 servings



I live on this stuff. My body thanks me when I get done eating this

Recipe Ingredients for Chicken stir fry

1 pound chicken breast
1 red bell pepper
2 tbsp peanut oil
3 cloves garlic
1/4 cup green onion
2 cups broccoli
1/4 cup sugar snap peas
1/8 cup rice vinegar
1/2 tsp cinnamon
1 tsp ginger
1/4 tsp nutmeg
1/2 tsp crushed red pepper
1/2 cup basmati rice
1/4 cup water

Recipe Directions for Chicken stir fry

  1. Mix water, vinegar ginger, nutmeg, and cinnamon in a deep bowl for a marinade.

  2. Dice chicken into 1/2" pieces and soak in marinade ~1 hour

  3. Begin cooking rice in rice cooker according to the directions.

  4. Chop red pepper, onion, broccoli, green onion.

  5. Strain chicken to a bowl and save the marinade.

  6. Heat peanut oil in a wok to a medium heat and carefully add chicken. Increase heat and fry that bird quick.

  7. Remove the chicken a set aside.

  8. Get them veggies in the wok, starting with broccoli, and fry them about 3-5 minutes while adding the marinade small amounts at a time.

  9. Stir in the chicken and fry the mess about 3 more minutes.

  10. Remove from heat and let sit a minute, or two.

  11. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 252.4g
Amount Per Serving
Calories
371
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
103mg
4%
Potassium
565mg
16%
Total Carbohydrates
25.5g
8%
Dietary Fiber
2.7g
11%
Sugars
2.5g
Protein
38.8g
Vitamin A 29% Vitamin C 136%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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