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Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by mrsj82

Makes 3 servings



Stuff thrown together...and it tastes good!

Recipe Ingredients for Chicken Stir Fry

1 lb chicken breasts
1/2 red pepper
1/2 green pepper
1 onion
1 cup mushrooms
2 cups rice

Recipe Directions for Chicken Stir Fry

  1. Cook chicken and vegetables in lightly oiled skillet with soy sauce until done.

  2. Cook rice

  3. You can either combine these into one pan or serve them seperate so each person can put as much or little as they want.

Categories

Main Dish

Nutrition Facts
Serving Size 374.2g
Amount Per Serving
Calories
767
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
139mg
6%
Potassium
712mg
20%
Total Carbohydrates
105.1g
35%
Dietary Fiber
3.1g
12%
Sugars
3.4g
Protein
53.9g
Vitamin A 16% Vitamin C 94%
Calcium 7% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
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