Chicken Stir Fry Recipe

Looking for an easy CHICKEN STIR FRY recipe? Learn how to make CHICKEN STIR FRY using healthy ingredients.


Submitted by tiebel

Makes 5 servings



ADD ALL INGREDIENTS AND STIR FRY, ADD SUNBIRD SZECHWAN SEASONING MIX WHICH IS NOT IDENTIFIED IN THE RECEIPE WHICH WILL ADD 75 CALORIES FOR ENTIRE RECEIPE

Recipe Ingredients for CHICKEN STIR FRY

1 2/5 lbs CHICKEN
385 grams WHITE ONION
162 grams RED BELL PEPPER
93 grams GREEN BELL PEPPER
3 tablespoons SOY SAUCE
1 teaspoon SPLENDA

Recipe Directions for CHICKEN STIR FRY

ADD ALL INGREDIENTS AND STIR FRY, ADD SUNBIRD SZECHWAN SEASONING MIX WHICH IS NOT IDENTIFIED IN THE RECEIPE WHICH WILL ADD 75 CALORIES FOR ENTIRE RECEIPE
Categories

Main Dish

Nutrition Facts
Serving Size 265.4g
Amount Per Serving
Calories
247
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
626mg
26%
Potassium
478mg
14%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.5g
10%
Sugars
6.4g
Protein
38.8g
Vitamin A 32% Vitamin C 118%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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