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Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by hedybear

Makes 4 servings



Serve with 1/2 cup rice or noodles

Recipe Ingredients for Chicken Stir Fry

1 c cauliflower
1 c brocolli
1/2 c carrots
1/2 red pepper
1/2 c onion
1/2 c peas
1/2 c celery
1 tbsp olive oil
6 oz chicken

Recipe Directions for Chicken Stir Fry

Heat 1 tbsp oil in wok, add cut up chicken with spice and worcestershire sauce. Add celery and carrots - cook for 2 mins, add the rest.
Categories

Chicken, Vegetables, Main Dish

Nutrition Facts
Serving Size 186.0g
Amount Per Serving
Calories
147
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
160mg
7%
Potassium
449mg
13%
Total Carbohydrates
10.8g
4%
Dietary Fiber
4.0g
16%
Sugars
4.3g
Protein
15.3g
Vitamin A 72% Vitamin C 109%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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