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Chicken Stir Fry Recipe

Looking for an easy chicken stir fry recipe? Learn how to make chicken stir fry using healthy ingredients.


Submitted by dorris_goddess

Makes 1 serving



8oz chicken with shrooms & snap peas

Recipe Ingredients for chicken stir fry

8 oz chicken breast
1/2 c mushrooms
1/2 c snap peas
1 tbl splenda brown sugar
1 tbl low sodium soy
1 tbl white vinegar

Recipe Directions for chicken stir fry

  1. chop and brown chicken

  2. stir fry in vegies

  3. mix brown sugar, soy & vinegar - pour over top and end of cooking - simmer a little longer

Categories

Main Dish

Nutrition Facts
Serving Size 379.3g
Amount Per Serving
Calories
513
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
774mg
32%
Potassium
912mg
26%
Total Carbohydrates
25.3g
8%
Dietary Fiber
4.2g
17%
Sugars
17.1g
Protein
76.3g
Vitamin A 12% Vitamin C 49%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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