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Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by mpoore

Makes 4 servings



You can use any veggies that you like

Recipe Ingredients for Chicken Stir Fry

1 1/4 cup Chicken, Breast, Meat Only
4 tablespoons low sodium soy sauce, divided
2 tablespoons cornstarch, divided
2 garlic cloves, minced
1/2 teaspoon ginger, minced
2 tablespoons vegetable oil, divided
1 red bell pepper, sliced
1 onion, sliced
1 cup snow peas
1 1/2 cups broccoli

Recipe Directions for Chicken Stir Fry

  1. Combine chicken, 1 tbsp each of soy sauce and cornstarch, garlic and ginger; let stand 15 minutes.

  2. Combine remaining soy sauce, cornstarch and 3/4 cup water.

  3. Heat 1 tbsp oil in wok or skillet over medium-high heat. Add chicken and stir-fry 3 minutes; remove from pan.

  4. Heat remaining oil in same pan. Add veggies and stir-fry 5 minutes.

  5. Stir in chicken and soy sauce mixture, stirring constantly.

  6. Bring to a boil and boil for 1 minute.

  7. Serve over rice or noodles.

Categories

Chicken, Vegetables, Main Dish, Asian, Chinese, Stir Fry

Nutrition Facts
Serving Size 204.5g
Amount Per Serving
Calories
202
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
643mg
27%
Potassium
427mg
12%
Total Carbohydrates
15.2g
5%
Dietary Fiber
3.3g
13%
Sugars
4.9g
Protein
16.6g
Vitamin A 31% Vitamin C 148%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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