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Chicken Stir Fry Recipe

Looking for an easy chicken stir fry recipe? Learn how to make chicken stir fry using healthy ingredients.


Submitted by juliewinter

Makes 5 servings



chicken and veggies fried in olive oil

Recipe Ingredients for chicken stir fry

1 tbs olive oil
1 7/10 lbs chicken
96 g onion
120 g green pepper
134 g red pepper
94 g tomato
92 g mushrooms

Recipe Directions for chicken stir fry

heat olive oil in skillet. add chicken chopped and cook till chicken is done. add chopped onion and peppers. When peppers start to soften add tomatos and mushrooms. drain any liquids as it cooks.
Categories

Main Dish

Nutrition Facts
Serving Size 264.1g
Amount Per Serving
Calories
284
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
101mg
4%
Potassium
517mg
15%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.6g
6%
Sugars
3.3g
Protein
46.0g
Vitamin A 22% Vitamin C 124%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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