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Chicken Stir Fry Recipe

Looking for an easy chicken stir fry recipe? Learn how to make chicken stir fry using healthy ingredients.


Submitted by lsthurgood

Makes 3 servings



quick and tasty for the whole family.

Recipe Ingredients for chicken stir fry

1 1/2 lbs chicken breast
2 zucchini
1 sweet onion
2 cups broccoli
10 baby carrots
1 bell pepper
3 cups green cabbage
6 tbs soy sauce

Recipe Directions for chicken stir fry

cut everything into small bite sized pieces. In a large skillet or wok cook chicken most of the way through then add remaining ingredients. Add soy sauce at the end for a little bit of flavor. May also serve with pasta or rice.
Categories

Main Dish

Nutrition Facts
Serving Size 627.8g
Amount Per Serving
Calories
488
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
2046mg
85%
Potassium
1513mg
43%
Total Carbohydrates
23.3g
8%
Dietary Fiber
7.4g
30%
Sugars
10.8g
Protein
77.5g
Vitamin A 132% Vitamin C 257%
Calcium 14% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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