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Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by awilley1

Makes 4 servings



Veggetables and chicken stir fried

Recipe Ingredients for Chicken Stir Fry

1 lb chicken
1 cup zucchini
1 cup mushrooms
1/2 cup carrots
2 T olive oil
1/2 cup onions
1/2 cup snow peas
1 T garlic

Recipe Directions for Chicken Stir Fry

Saute chicken in olive oil. Remove from pan. Cook vegetables to warm thru.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 216.1g
Amount Per Serving
Calories
262
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
86mg
4%
Potassium
462mg
13%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.7g
7%
Sugars
2.8g
Protein
34.7g
Vitamin A 39% Vitamin C 28%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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