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Chicken Stir Fry Recipe

Looking for an easy chicken stir fry recipe? Learn how to make chicken stir fry using healthy ingredients.


Submitted by despinamb

Makes 4 servings



stir fried chicken and vegetables

Recipe Ingredients for chicken stir fry

16 ounces chicken breast, skinless, boneless
2 teaspoons vegetable oil
3 cups cauliflower
1/2 cup red pepper
10 medium fresh mushrooms, sliced
2 tablespoons cornstarch
2 teaspoon sugar
1 cup cold water
6 tablespoons soy sauce
1 cup rice

Recipe Directions for chicken stir fry

In a skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry vegetables for 2-3 minutes, depending on type of veggies used. Add mushrooms; stir-fry for 3-4 minutes. Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 382.8g
Amount Per Serving
Calories
444
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1466mg
61%
Potassium
791mg
23%
Total Carbohydrates
50.7g
17%
Dietary Fiber
3.4g
14%
Sugars
5.6g
Protein
43.0g
Vitamin A 8% Vitamin C 84%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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