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Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by ssvillalobos

Makes 6 servings



Yummy chicken stir fry with lots of veggies!

Recipe Ingredients for Chicken Stir Fry

1 1/4 lb chicken breast
3 oz. raw broccoli
3 oz. carrots
2 oz snow peas
1/2 yellow onion
1 tbsp sesame oil
2 tbsp peanut oil
1/4 cup teriyaki sauce

Recipe Directions for Chicken Stir Fry

Slice chicken breasts into bite-sized pieces. Place all the veggies except the onions into a bowl with 1/4 cup water, and steam in microwave for 3 minutes (optional). Add both oils to a large wok or skillet, then add the onions and some garlic (optional). Add the chicken pieces, and saute until they are cooked through. Drain and add the veggies, then pour the teriyaki sauce on top and mix thoroughly. You may thicken it with some cornstarch mixed with water if you prefer a thicker sauce. Season to taste. serve piping hot over rice, or just by itself.
Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 160.2g
Amount Per Serving
Calories
245
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
545mg
23%
Potassium
395mg
11%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.2g
5%
Sugars
3.4g
Protein
31.0g
Vitamin A 51% Vitamin C 31%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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