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Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by bildo

Makes 2 servings



Not the best but eatable. Add other things for taste.

Recipe Ingredients for Chicken Stir Fry

1 pound chicken breast
4 ounces green peppers
4 ounces sweet onions
4 ounces carrots
2 ounces soy sauce

Recipe Directions for Chicken Stir Fry

  1. 1. Saute chicken in EVOO.

  2. 2. Add vegetables and soy sauce

Categories

Main Dish

Nutrition Facts
Serving Size 425.2g
Amount Per Serving
Calories
295
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
2006mg
84%
Potassium
425mg
12%
Total Carbohydrates
15.5g
5%
Dietary Fiber
3.7g
15%
Sugars
6.9g
Protein
50.0g
Vitamin A 194% Vitamin C 88%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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