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Chicken Stir-Fry Recipe

Looking for an easy Chicken Stir-Fry recipe? Learn how to make Chicken Stir-Fry using healthy ingredients.


Submitted by xeonicus

Makes 3 servings



Chicken, peppers, onions, carrots, and broccoli in a tasty asian style stir-fry. Be sure to add Stir-Fry Seasoning mix if desired.

Recipe Ingredients for Chicken Stir-Fry

1 lb. boneless chicken
2 tbsp low sodium soy sauce
2 tsp sugar
1/3 cup water
2 tbsp olive oil
1 large red pepper
1 large onion
1 carrot
1/4 lb. broccoli

Recipe Directions for Chicken Stir-Fry

  1. Add additional stir-fry seasoning packet with soy sauce, sugar, and water; set aside.

  2. In large skillet or wok, heat olive oil; add chicken pieces and stir-fry.

  3. Add vegetables; stir-fry.

  4. Add seasoning mixture; stir-fry 1 minute or until thickened.

  5. Makes about 3 servings.

Categories

Chicken, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 364.1g
Amount Per Serving
Calories
442
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
562mg
23%
Potassium
762mg
22%
Total Carbohydrates
16.2g
5%
Dietary Fiber
3.6g
14%
Sugars
9.0g
Protein
46.7g
Vitamin A 109% Vitamin C 181%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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