Chicken Stir-Fry Recipe

Looking for an easy chicken stir-fry recipe? Learn how to make chicken stir-fry using healthy ingredients.


Submitted by jamiuno

Makes 8 servings



Light and healthy dinner. Serve with fried rice.

Recipe Ingredients for chicken stir-fry

2 tbsp cornstarch
1/4 cup soy sauce
2 tsp garlic powder
1 3/4 cups chicken broth
1/2 cup water
1 lb skinless, boneless chicken breasts, diced
1 1/2 cups diced carrots
1/3 cup diced onions
2 1/2 cups fresh broccoli florets

Recipe Directions for chicken stir-fry

  1. Sauce: dissolve cornstarch in soy sauce. Add ginger, garlic, pepper, and sesame oil (optional) to cornstarch mixture and whisk to blend.

  2. In saucepan, bring chicken broth and water to a boil.

  3. Slowly add cornstarch mixture, whisking continuously until combined. Return sauce to a boil. Reduce heat to simmer and continue cooking until sauce is smooth and thick, about 3 to 5 minutes. Remove from heat.

  4. Heat a medium skillet over medium-high heat. Add chicken and saute over medium heat for 5 to 10 minutes until no signs of pink remain. Remove chicken and set aside.

  5. In the same skillet saute carrots for 4 minutes. Add onions and cook for 1 minute. Add broccoli and cook for 2 more minutes.

  6. Add cooked chicken and reserved sauce to vegetables and toss to thoroughly coat.

  7. Serving Size: 3/4 cup.

Categories

Main Dish

Nutrition Facts
Serving Size 187.6g
Amount Per Serving
Calories
98
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
731mg
30%
Potassium
230mg
7%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.5g
6%
Sugars
2.1g
Protein
14.3g
Vitamin A 72% Vitamin C 44%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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