Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by alsoanurse

Makes 4 servings



Stir Fry veggies flavored with chicken breast meat

Recipe Ingredients for Chicken Stir Fry

12 oz Chicken
1 cup Sliced Bamboo Shoots
15 oz Bean Sprouts (In Water)
8 oz Chopped Spinach
1 carrot (7-1/2") Carrots
1/2 cup, sliced Onions

Recipe Directions for Chicken Stir Fry

  1. Cook chicken in wok

  2. cook vegetables in wok with chicken.

  3. sprinkle with soy sauce

Categories

Chicken, Vegetables, Chinese

Nutrition Facts
Serving Size 333.8g
Amount Per Serving
Calories
154
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
357mg
15%
Potassium
384mg
11%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.9g
12%
Sugars
2.0g
Protein
22.1g
Vitamin A 87% Vitamin C 8%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement