Chicken Stir Fry Recipe

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Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by miame04

Makes 6 servings



Delicious stir fry made with chicken and vegetables

Recipe Ingredients for Chicken Stir Fry

8 serving kirkland stir-fry Vegetable Blend
12 oz Fresh Boneless Skinless Chicken Breasts
10 tbsp Sauce
1 serving Wok Oil
1/2 tbsp Minced Garlic

Recipe Directions for Chicken Stir Fry

Heat oil in wok add garlic and chicken. Cook until chicken is no longer pink. Add 1/2 of sauce, coat chicken. Add vegetables toss to coat vegetables. Cook on medium heat until vegetables are tinder and add remainder of sauce. Heat through and serve on steamed rice.
Categories

Main Dish

Nutrition Facts
Serving Size 100.2g
Amount Per Serving
Calories
182
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
559mg
23%
Total Carbohydrates
8.3g
3%
Dietary Fiber
0.3g
1%
Sugars
5.5g
Protein
11.8g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
D+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
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