Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by loda

Makes 1 serving



- stir fried with spray "I can't believe its not butter" - served over rice.

Recipe Ingredients for Chicken Stir Fry

4 oz. chicken breast
1/2 onion, chopped
1/2 cup celery
1/2 red pepper
1 cup mushrooms
1 cup broccoli
1/4 cup chicken broth
1 tsp. garlic
1 tsp. ginger
1/2 cup carrots
1 tbs. olive oil

Recipe Directions for Chicken Stir Fry

  1. heat wok - olive oil or spray oil

  2. cut up ingredients

  3. stir fry chicken first, add veggies, stir fry 2-3 min. then add broth until cooked.

Categories

Main Dish

Nutrition Facts
Serving Size 579.0g
Amount Per Serving
Calories
441
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
397mg
17%
Potassium
1412mg
40%
Total Carbohydrates
26.7g
9%
Dietary Fiber
7.9g
32%
Sugars
11.3g
Protein
43.4g
Vitamin A 187% Vitamin C 338%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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