Chicken Stir Fry Recipe

Looking for an easy Chicken stir fry recipe? Learn how to make Chicken stir fry using healthy ingredients.


Submitted by lanlam

Makes 1 serving



chicken stir fry with orange sauce

Recipe Ingredients for Chicken stir fry

1 1tsp Vegetable Oil, Canola
1 breast, bone and skin removed Chicken, Breast, Meat Only
0.75 cup slices Squash, Summer, Zucchini, Includes Skin

Recipe Directions for Chicken stir fry

chicken stir fry with orange sauce
Categories

Main Dish

Nutrition Facts
Serving Size 311.5g
Amount Per Serving
Calories
345
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
450mg
19%
Potassium
782mg
22%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.9g
8%
Sugars
2.3g
Protein
54.2g
Vitamin A 31% Vitamin C 10%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement