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Chicken Stir-Fry Recipe

Looking for an easy Chicken Stir-Fry recipe? Learn how to make Chicken Stir-Fry using healthy ingredients.


Submitted by katywo

Makes 4 servings



Use Chinese Stir-Fry premade stir-fry sauce packet in oriental food isle.

Recipe Ingredients for Chicken Stir-Fry

10 oz chicken
1 T soy sauce
2 T extra virgin olive oil
1/4 c onion
1 c bell pepper
1 1/2 c mushroom
2 c zucchini

Recipe Directions for Chicken Stir-Fry

Get sauce for Stir-Fry in oriental food isle at Commissary
Categories

Main Dish

Nutrition Facts
Serving Size 194.6g
Amount Per Serving
Calories
194
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
278mg
12%
Potassium
432mg
12%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.5g
6%
Sugars
2.7g
Protein
22.5g
Vitamin A 17% Vitamin C 67%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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