Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by grieves05

Makes 5 servings



Heat sesame oil and add all ingredients.

Recipe Ingredients for Chicken Stir Fry

16 oz Chicken, Breast, Meat Only
1 tsp Pure Sesame Oil
1 cup, strips Peppers, Sweet, Red
1 cup Onions
2 cup Bean Sprouts
2 tsp Ginger Root
2 cup chopped raw White Stuffer Mushrooms Packaged
4 tbsp Soy Sauce
0.2 glass (3.5 fl oz) Wine, Table, Red
0.25 cup (8 fl oz) Water
1 tbsp Corn Starch

Recipe Directions for Chicken Stir Fry

Heat sesame oil and then Stir fry in a wok.
Categories

Main Dish

Nutrition Facts
Serving Size 261.9g
Amount Per Serving
Calories
223
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
554mg
23%
Potassium
485mg
14%
Total Carbohydrates
11.7g
4%
Dietary Fiber
1.2g
5%
Sugars
3.5g
Protein
31.7g
Vitamin A 18% Vitamin C 90%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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