Chicken Stir Fry Recipe

Looking for an easy chicken stir fry recipe? Learn how to make chicken stir fry using healthy ingredients.


Submitted by mflanigan1539

Makes 6 servings



chicken stir fry with onion, carrots, zucc, broccoli & celery

Recipe Ingredients for chicken stir fry

1125 g boneless skinless chicken breast
2 large red bell peppers
1 onion
2 medium carrots
1 small zucchini
1/2 cup broccoli florets
2 tbsp vegetable oil
1 tbsp reduced sodium soy sauce
1 celery stalk

Recipe Directions for chicken stir fry

  1. add oil to pan and toss in diced chicken

  2. once chicken cooked, remove from pan and add vegetables and soy sauce

Categories

Main Dish

Nutrition Facts
Serving Size 318.2g
Amount Per Serving
Calories
437
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
167mg
56%
Sodium
285mg
12%
Potassium
750mg
21%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.5g
10%
Sugars
4.6g
Protein
55.8g
Vitamin A 106% Vitamin C 137%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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