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Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by kerri135

Makes 4 servings



Best over rice (if CC allows the calories)

Recipe Ingredients for Chicken Stir Fry

1 cup, chopped Peppers, Sweet, Red
1 cup, chopped(149 g) Peppers, Sweet, Green
1 large Onions
1 cup, pieces or slices Mushrooms
2 Serving Chicken
1 cup Cauliflower
1 cup, chopped Broccoli
0.07 cup Cornstarch
3 tbsp Soy Sauce
1 oz Ginger
1 clove Garlic
1 cup, diced Celery
2 NLEA serving Carrots, Baby
1 tbsp Vegetable Oil, Canola
2 tsp unpacked Sugars, Brown
1 tbsp Vinegar, Cider

Recipe Directions for Chicken Stir Fry

Cut up everything. Put chicken & onion in wok, with oil. While that's cooking, put vinegar, cornstarch, soy, sugar, ginger, garlic &3 Tbsp of water in jar & shake. I add 5 drops of hot sauce too. When chicken is done, add veggies & sauce & mix Keep stirring until desired 'doneness.' (we like veggies crisp but hot)
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 329.8g
Amount Per Serving
Calories
185
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
780mg
32%
Potassium
797mg
23%
Total Carbohydrates
20.6g
7%
Dietary Fiber
5.3g
21%
Sugars
9.6g
Protein
14.7g
Vitamin A 149% Vitamin C 191%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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