Chicken Stir Fry Recipe

Looking for an easy Chicken Stir Fry recipe? Learn how to make Chicken Stir Fry using healthy ingredients.


Submitted by taddypear

Makes 5 servings



Chcken stir fry with collards, carrots and bell peppers

Recipe Ingredients for Chicken Stir Fry

14 9/10 oz Chicken, broilers or fryers, thigh, meat only, raw
6 cup, chopped Collards
5 small (5-1/2" long) Carrots
1 2/5 medium Red Bell Pepper
10 oz Mushrooms Crimini
1 medium (2-1/2" dia) Onions
5 clove Garlic
1 tbsp Sesame Seeds
4 tbsp Vegetable Oil, Canola
6 tbsp Oyster Sauce
2 tbsp Soy Sauce
2 tbsp Concord Grape Jelly

Recipe Directions for Chicken Stir Fry

chop all ingredients and stir fry
Categories

Main Dish

Nutrition Facts
Serving Size 349.2g
Amount Per Serving
Calories
322
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
1.8g
9%
Trans Fat
0.1g
Cholesterol
70mg
23%
Sodium
1367mg
57%
Potassium
744mg
21%
Total Carbohydrates
26.4g
9%
Dietary Fiber
5.3g
21%
Sugars
15.5g
Protein
20.7g
Vitamin A 227% Vitamin C 88%
Calcium 12% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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