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Chicken Stir Fry Recipe

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Looking for an easy chicken stir fry recipe? Learn how to make chicken stir fry using healthy ingredients.


Submitted by kocinski

Makes 1 serving



fry chicken breast, no oil or anything...add gluten free terriyaki sauce..add cooked string beans and broccoli florets. cook and serve.

Recipe Ingredients for chicken stir fry

4.938 oz Chicken, Breast, Meat Only
16 4/5 grams Select Broccoli Florets

Recipe Directions for chicken stir fry

cook chicken and add terriyaki gluten free sauce. Add cooked brocc & string. serve.
Categories

Chicken

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
235
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
107mg
4%
Potassium
358mg
10%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
43.6g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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