Chicken Stir-Fry Recipe

Looking for an easy Chicken Stir-fry recipe? Learn how to make Chicken Stir-fry using healthy ingredients.


Submitted by cammyj

Makes 4 servings



Chicken Stir-fry with noodles and veges

Recipe Ingredients for Chicken Stir-fry

400 grams Chicken, Breast, Meat Only
1 carrot Carrots
180 grams Squash, Summer, Zucchini, Includes Skin
0.75 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
3 mushroom Mushrooms
2 large Egg, Whole
10 pieces Baby Corn
1 medium raw Onion Red
1 cup Chinese Noodles
1 Serving Lemon and Ginger Stir Fry Sauce
1 tbsp Soy Sauce
1 tsp Sugars, Granulated
1 cup, chopped Broccoli

Recipe Directions for Chicken Stir-fry

Stir-fry meat and veges add sauce and noodles
Categories

Chicken

Nutrition Facts
Serving Size 384.6g
Amount Per Serving
Calories
390
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
183mg
61%
Sodium
489mg
20%
Potassium
687mg
20%
Total Carbohydrates
34.4g
11%
Dietary Fiber
5.5g
22%
Sugars
5.7g
Protein
41.2g
Vitamin A 67% Vitamin C 79%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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