Chicken Stir Fry (No Teriyaki Sauce Packet) Recipe

Looking for an easy Chicken Stir Fry (no teriyaki sauce packet) recipe? Learn how to make Chicken Stir Fry (no teriyaki sauce packet) using healthy ingredients.


Submitted by ufrazj01

Makes 3 servings



Chicken Stir Fry (no teriyaki sauce packet)

Recipe Ingredients for Chicken Stir Fry (no teriyaki sauce packet)

1/2 red bell pepper
1 large zuchinni
1 clove garlic
1/4 cup low sodium soy sauce
7 1/2 oz baby corn
1/4 medium red onion
10 1/2 oz chicken breasts
1/5 pounds crimini mushroom
1 tablespoon water
8 oz water chestnuts
3 cups broccoli florets
1 tablespoon canola oil

Recipe Directions for Chicken Stir Fry (no teriyaki sauce packet)

  1. Chop up items into bite size pieces.

  2. Mix all ingredients and saute

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 532.5g
Amount Per Serving
Calories
485
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
858mg
36%
Potassium
1474mg
42%
Total Carbohydrates
54.8g
18%
Dietary Fiber
6.3g
25%
Sugars
7.8g
Protein
38.7g
Vitamin A 32% Vitamin C 246%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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