Chicken Stir Fry (Good with Sweet and Sour Sauce) Recipe

Looking for an easy Chicken stir fry (good with sweet and sour sauce) recipe? Learn how to make Chicken stir fry (good with sweet and sour sauce) using healthy ingredients.


Submitted by emfessenden

Makes 6 servings



This is good with sweet and sour sauce

Recipe Ingredients for Chicken stir fry (good with sweet and sour sauce)

22 oz chicken breast
1 cup brown rice
1 tbsp olive oil
1 (6.1oz) red pepper
7 7/20 oz carrots
20 oz pineapple chunks
10 oz frozen peas

Recipe Directions for Chicken stir fry (good with sweet and sour sauce)

  1. Cook rice

  2. Heat oil in large wok and add chicken

  3. Cook chicken

  4. Add rest of ingredients (including sweet and sour sauce if desired) except rice

  5. Simmer for 8-10 min

  6. Serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 334.2g
Amount Per Serving
Calories
411
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
138mg
6%
Potassium
659mg
19%
Total Carbohydrates
47.8g
16%
Dietary Fiber
6.4g
26%
Sugars
14.0g
Protein
38.1g
Vitamin A 150% Vitamin C 129%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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