Chicken Stir Fry Gluten Free Recipe

Looking for an easy Chicken Stir Fry Gluten Free recipe? Learn how to make Chicken Stir Fry Gluten Free using healthy ingredients.


Submitted by pamperedkeri2000

Makes 7 servings



Stir Fry made with Tamari Soy Sauce

Recipe Ingredients for Chicken Stir Fry Gluten Free

1 lb chicken breast
16 oz stir fry vegetables
8 oz water chestnuts
1/3 cup tamari soy sauce
1 1/4 cup water
1 tbsp sugar
2 cups Premium White Rice

Recipe Directions for Chicken Stir Fry Gluten Free

Dice and saute chicken breast in a non-stick pan. Add soy sauce, water, sugar and vegetables and bring to a boil. Add rice, stir, remove from heat and cover for 5 minutes. Serve.
Categories

Main Dish, Gluten-Free

Nutrition Facts
Serving Size 248.2g
Amount Per Serving
Calories
267
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
834mg
35%
Potassium
327mg
9%
Total Carbohydrates
32.9g
11%
Dietary Fiber
2.6g
10%
Sugars
3.8g
Protein
25.0g
Vitamin A 40% Vitamin C 22%
Calcium 1% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sodium
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