Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Stir Fry with Brown Rice Recipe

Looking for an easy chicken stir fry w/brown rice recipe? Learn how to make chicken stir fry w/brown rice using healthy ingredients.


Submitted by narfblast

Makes 4 servings



use frozen stir fry veggies for mixed veggies, modified this easy stir fry recipe to make it a little healthier

Recipe Ingredients for chicken stir fry w/brown rice

1 lb boneless chicken breasts, cut into thin strips
2 cloves garlic, minced
16 oz mixed vegetables, frozen
1 c brown rice, uncooked
1 tbsp. vegetable oil

Recipe Directions for chicken stir fry w/brown rice

  1. Cook and stir chicken and garlic in 1 T hot oil in large skillet on medium-high heat 5 minutes or until chicken is cooked through.

  2. Add 1/4C water, and vegetables; stir and bring to a boil.

  3. Stir in rice; cover. Remove from heat. Let stand 5 minutes. Fluff with fork.

Categories

Main Dish

Nutrition Facts
Serving Size 279.2g
Amount Per Serving
Calories
460
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
354mg
15%
Potassium
565mg
16%
Total Carbohydrates
44.7g
15%
Dietary Fiber
5.9g
24%
Protein
38.0g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No sugar
  • High in manganese
  • High in niacin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement